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GO AHEAD, GET GLOWING

Our resident beauty expert Val Monroe weighs in with a few tips on how to help your skin shine bright this season.

3 QUICK MEDITATIONS FOR BUSY PEOPLE

When there aren’t enough minutes in the day, it can be hard to press pause and stay grounded. Lucky for us, meditation expert Suze Yalof Schwartz has a few sessions to try while you’re on the move.

COPING WITH CHANGE? TRY YOGA.

This past year has been anything but business as usual, and our Yoga expert Colleen Yee explores the power of stepping onto the mat in times of transition.